How to Use a Staircase to Take Your Workout to the Next Level

Stairs are tough. Simply walking up them can make even the fittest person huff and puff. But we also know ...
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Exercising With Physical Limitations

Don’t let physical limitations get in the way of cardio fitness.   As Dom Lassonde felt the symptoms of rheumatoid arthritis creep into ...
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6 Exercises to Relieve Back Pain

Seeking relief from back pain? If you suffer from back pain you know that even the tiniest movement can hurt a ...
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4 Steps To Getting Rid Of Seasonal Allergies

“Dr. Hyman, I’ve been suffering from seasonal allergies for years,” writes this week’s house call. “Is there anything that I ...
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Tired All the Time? Try These 8 Natural Energy Boosters

You don’t have to feel drained on a daily basis. Here’s how to keep your energy tank full. If you’re ...
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Sleep Problems Tied to Diabetes in Men

Men who do not get enough sleep — or get too much — may have an increased risk for Type ...
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Sticky Stove Top Drumsticks

        Serves: 4 Ingredients 8 chicken drumsticks (2 lb / 1 kg) (Note 1) 1 cup water ½ cup balsamic vinegar ⅓ ...
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Grilled Pineapple, Chicken and Avocado Salad

Yield: 2-4 servings This Grilled Pineapple, Chicken and Avocado Salad celebrates the best of summer! Prep Time: 10 mins Cook Time: 10 mins Total ...
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Baked Egg in Avocado

Baked Egg in Avocado What you’ll need: 2 eggs 1 avocado Pinch of salt Pinch of pepper What to do: Preheat your oven to 425 degrees ...
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