How to Add Muscle and Healthy Weight

Consuming quality calories and nutrient dense foods is what you need to put into your body if you’re trying to ...
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5 Tips for Working Out at Any Age

Let’s be honest. If you used to run three-hour marathons and you’re 65 today, you’re probably not running three-hour marathons ...
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How to Use a Staircase to Take Your Workout to the Next Level

Stairs are tough. Simply walking up them can make even the fittest person huff and puff. But we also know ...
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Your 6-Step Psoriasis Spring Survival Guide

Spring is a welcome change for people with psoriasis, but a new set of concerns come along with the season ...
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What does vitamin C actually do?

How one genius spread a massive myth that's persisted for decades Linus Pauling won two Nobel Prizes, helped uncover the nature ...
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4 Steps To Getting Rid Of Seasonal Allergies

“Dr. Hyman, I’ve been suffering from seasonal allergies for years,” writes this week’s house call. “Is there anything that I ...
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Sticky Stove Top Drumsticks

        Serves: 4 Ingredients 8 chicken drumsticks (2 lb / 1 kg) (Note 1) 1 cup water ½ cup balsamic vinegar ⅓ ...
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Grilled Pineapple, Chicken and Avocado Salad

Yield: 2-4 servings This Grilled Pineapple, Chicken and Avocado Salad celebrates the best of summer! Prep Time: 10 mins Cook Time: 10 mins Total ...
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Baked Egg in Avocado

Baked Egg in Avocado What you’ll need: 2 eggs 1 avocado Pinch of salt Pinch of pepper What to do: Preheat your oven to 425 degrees ...
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