rec3

Roasted Salmon with Dill, Capers, and Horseradish

Ingredients

  • 1/4 cup heavy whipping cream
  • 1 1/2 teaspoons buttermilk
  • 1 teaspoon white wine vinegar
  • 2 tablespoons chopped fresh dill
  • 1 1/8 teaspoons kosher salt, divided
  • 1 1/8 teaspoons freshly ground black pepper, divided
  • 1/4 cup finely grated fresh horseradish
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped shallots
  • 3 tablespoons capers, drained and chopped
  • 3 tablespoons olive oil
  • 1 (3-pound) salmon fillet

Preparation

1. Combine cream, buttermilk, and vinegar in a small bowl. Cover with plastic wrap, and let stand at room temperature for 8 hours. Stir in dill, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Cover and refrigerate overnight.
2. Meanwhile, combine remaining 1 teaspoon salt, remaining 1 teaspoon pepper, horseradish, and next 4 ingredients (through oil) in a small bowl. Spread horseradish mixture evenly over salmon. Cover and refrigerate overnight.
3. Preheat oven to 450°.
4. Place fish, skin side down, on a parchment paper-lined baking sheet. Bake at 450° for 13 minutes. Remove from oven.
5. Preheat broiler to high.
6. Broil fish 5 minutes or until desired degree of doneness. Cut fish into 8 equal portions; top fish with dill sauce.

Nutritional Information

  • Calories 357
  • Fat 20.5 g
  • Satfat 4.4 g
  • Monofat 8.9 g
  • Polyfat 5.5 g
  • Protein 39 g
  • Carbohydrate 2 g
  • Fiber 1 g
  • Cholesterol 118 mg
  • Iron 2 mg
  • Sodium 456 mg
  • Calcium 37 mg

Source: http://www.myrecipes.com/recipe/roasted-salmon-dill-capers-horseradish

rec6

Orange Pumpkin Tarts

Ingredients

  • 1 cup crumbled sugar-free oatmeal cookies (5 cookies)
  • 2 tablespoons butter or margarine, melted
  • Cooking spray
  • 1 teaspoon all-purpose flour
  • 1/2 cup canned pumpkin
  • 1/2 cup evaporated fat-free milk
  • 1/4 cup measures-like-sugar calorie-free sweetener
  • 1/4 cup egg substitute
  • 2 tablespoons orange juice
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup frozen reduced-calorie whipped topping, thawed

Preparation

1. Preheat oven to 375°.
2. Combine cookie crumbs and butter, stirring well. Coat 4 (4-inch) tartlet pans with cooking spray. Sprinkle flour evenly over bottoms of pans. Press crumb mixture into bottoms and three-fourths way up sides of pans. Bake at 375° for 5 minutes.
3. Combine pumpkin and next 5 ingredients, stirring well with a whisk. Pour evenly into prepared crusts.
4. Bake at 375° for 25 minutes or until set. Cool completely on a wire rack. Top each tart with 1 tablespoon whipped topping.
carbo rating: 31

Nutritional Information

  • Calories 261
  • Caloriesfromfat 0.0 %
  • Fat 12.7 g
  • Satfat 4.9 g
  • Monofat 0.0 g
  • Polyfat 0.0 g
  • Protein 6.9 g
  • Carbohydrate 32.6 g
  • Fiber 1.5 g
  • Cholesterol 18 mg
  • Iron 1.4 mg
  • Sodium 224 mg
  • Calcium 147 mg

Source: http://www.myrecipes.com/recipe/orange-pumpkin-tarts

rec4

Sour Cream, Cheddar, and Chive Potato Waffles

Ingredients

  • Cooking spray
  • 1 teaspoon baking powder
  • 1 (5.8-ounce) package shredded potato pancake mix (such as Panni)
  • 1 3/4 cups fat-free milk
  • 1 (8-ounce) carton reduced-fat sour cream
  • 1 large egg
  • 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
  • 1/4 cup chopped fresh chives

Preparation

Coat a waffle iron with cooking spray, and preheat.
Combine baking powder and potato pancake mix in a large bowl. Place milk, sour cream, and egg in a medium bowl; stir well with a whisk. Add milk mixture to potato pancake mixture, stirring until smooth. Fold in cheese and chives.
Spoon about 1/2 cup batter onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.

Nutritional Information

  • Calories 181
  • Caloriesfromfat 26 %
  • Fat 5.3 g
  • Satfat 3.1 g
  • Monofat 0.5 g
  • Polyfat 0.1 g
  • Protein 8.9 g
  • Carbohydrate 25 g
  • Fiber 1.3 g
  • Cholesterol 49 mg
  • Iron 0.7 mg
  • Sodium 616 mg
  • Calcium 327 mg

Source: http://www.myrecipes.com/recipe/sour-cream-cheddar-chive-potato-waffles

rec2

Seared Chicken with Avocado

Ingredients

  • 1 1/2 teaspoons blackened seasoning
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 1 diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/4 teaspoon salt
  • 1 lime, cut into fourths

Preparation

Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.

Prep: 9 Minutes
Cook: 7 Minutes

Nutritional Information

  • Calories 221
  • Caloriesfromfat 42 %
  • Fat 10.3 g
  • Satfat 1.8 g
  • Monofat 6 g
  • Polyfat 1.4 g
  • Protein 27.4 g
  • Carbohydrate 5.2 g
  • Fiber 2.9 g
  • Cholesterol 66 mg
  • Iron 1.4 mg
  • Sodium 370 mg
  • Calcium 22 mg

Source: http://www.health.com/health/recipe/0,,10000001733440,00.html