rec5

Deep-Dish Taco Pizza

Ingredients

  • 1 pound ground round
  • 1/2 cup frozen chopped onion
  • 1 (15-ounce) can diced tomatoes with green chiles, drained
  • 1 teaspoon salt-free Mexican seasoning
  • 1 (10-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
  • Salsa (optional)
  • Reduced-fat sour cream (optional)

Preparation

Preheat oven to 425°.
Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan. Stir in tomatoes and seasoning; cook over medium-high heat 1 minute or until thoroughly heated; set aside.
Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon beef mixture over pizza crust dough.
Bake at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until cheese melts and edges of crust are browned. Let stand 5 minutes before slicing. Serve warm. Top with salsa and sour cream, if desired.

Nutritional Information

  • Calories 306
  • Caloriesfromfat 29 %
  • Fat 9.8 g
  • Satfat 4.1 g
  • Monofat 1.9 g
  • Polyfat 0.2 g
  • Protein 27.9 g
  • Carbohydrate 25.6 g
  • Fiber 1.3 g
  • Cholesterol 57 mg
  • Iron 2.9 mg
  • Sodium 693 mg
  • Calcium 183 mg

Source: http://www.health.com/health/recipe/0,,10000001732944,00.html