rsz_honey-grapefruit

Honey Grapefruit With Banana

    Prep: 5 minutes. When you’re hungry for breakfast at suppertime, enjoy a bowl of this sweet minted fruit with an omelet.
    Yield: 3 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 122
Caloriesfromfat per serving: 3%
Fat per serving: 0.4g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1.5g
Carbohydrate per serving: 31.3g
Fiber per serving: 3.4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.6mg
Sodium per serving: 2mg
Calcium per serving: 26mg

Ingredients

  • 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)
  • 1 cup sliced banana (about 1)
  • 1 tablespoon fresh chopped mint
  • 1 tablespoon honey

Preparation

Drain grapefruit sections, reserving 1/4 cup juice.

Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

 Source: http://www.health.com/health/recipe/0,,10000001733118,00.html