rec2

Seared Chicken with Avocado

Ingredients

  • 1 1/2 teaspoons blackened seasoning
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 1 diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/4 teaspoon salt
  • 1 lime, cut into fourths

Preparation

Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.

Prep: 9 Minutes
Cook: 7 Minutes

Nutritional Information

  • Calories 221
  • Caloriesfromfat 42 %
  • Fat 10.3 g
  • Satfat 1.8 g
  • Monofat 6 g
  • Polyfat 1.4 g
  • Protein 27.4 g
  • Carbohydrate 5.2 g
  • Fiber 2.9 g
  • Cholesterol 66 mg
  • Iron 1.4 mg
  • Sodium 370 mg
  • Calcium 22 mg

Source: http://www.health.com/health/recipe/0,,10000001733440,00.html