Tangy Dijon Pasta

  • Yield: 7 servings (serving size: ) (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 102
Caloriesfromfat per serving: 0.0%
Fat per serving: 2.3g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3.4g
Carbohydrate per serving: 16.5g
Fiber per serving: 1.3g
Cholesterol per serving: 5mg
Iron per serving: 0.0mg
Sodium per serving: 137mg
Calcium per serving: 0.0mg


  • 4 ounces uncooked angel hair pasta
  • 2 cups fresh snow pea pods
  • Cooking spray
  • 1/2 cup diced red onion
  • 1 (2-ounce) jar sliced pimiento, drained
  • 1/3 cup low-fat sour cream
  • 3 tablespoons dry white wine or low-sodium chicken broth
  • 2 tablespoons Dijon mustard


Cook pasta according to package directions, omitting salt and fat. Drain and set aside.

Wash peas; trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain; set aside.

Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.

Source: http://www.health.com/health/recipe/0,,10000001733596,00.html