Online Personal Training

Safely workout with our trainers during from home and state safe from COVID. Come out of quarantine looking and feeling amazing!

You can choose the social distance you prefer: virtual or distance-at-home or outdoors.

Be part of an online class or get one on one coaching from one of our personal trainers.

 

The Benefits of Online Personal Training

One on one personal training

One on one private personal training sessions focusing on lowering body fat and increasing metabolism to firm the entire body.

 

Individualized strenght training

Individualized strenght training for maximum weight loss and to enhance both body composition and physical appearance.

 

 

Cardiovascular and flexibility training

Cardiovascular and flexibility training designed to get the best results in the shortest amount of time and to strengthen and lengthen your muscles while increasing your overall cardiovascular health.

 

Personalized fitness assessments

Personalized fitness assessments specifically designed to measure your progress and avoid plateaus.

 

 

Talk, Text, and Email Coaching

Talk, Text and E-mail Coaching – one on one personal contact to keep you motivated and on track

 

Achieve Your Fitness Goals From Home

Training

My Personal Training programs are customized for each client. We work together to determine the optimum route to acheive your specific fitness goals.

Nutrition

Learning how and what to eat is an important element of your fitness program. Good nutrition combined with consistent exercise will help you reach your goals faster.

 

Healthy Habits

Learning healthy habits helps ensure your continued success with your fitness prgram. Our goal is to give you the tools to continue your healthy lifestyle for years to come.

 

Results

By following your customized health prescription you will begin feeling and looking better immediately. Improved moods, better sleep, increased energy; these are just a few of the benefits you will enjoy.

 

Pricing Options

VIRTUAL TRAINING

6 – 45 Minute Sessions – $225

6 – 60 Minute Sessions – $300

12 – 45 Minute Sessions – $575

6 – 60 Minute Sessions – $649

36 – 45 Minute Sessions – $1,600

36 – 60 Minute Sessions – $1,800

IN-PERSON TRAINING

6 – 45 Minute Sessions – $200

6 – 60 Minute Sessions – $250

12 – 45 Minute Sessions – $500

6 – 60 Minute Sessions – $600

36 – 45 Minute Sessions – $999

36 – 60 Minute Sessions – $1,099

Schedule A Session